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The Gottman' - The four horsemen of the apocalypse in relationships and how to stop them with their antidotes. Criticism: verbally attacking personality or character. > Gentle Start Up: Talk about your feelings using Build Culture of Appreciation: remind yourself of your partner's positive qualities and find gratitude for positive actions. Defensiveness: victimizing yourself to word off a perceived attack and reverse the blame. > Take Responsibility: accept your partner's perspective and offer an apology for any wrongdoing. Stonewalling: withdrawing to avoid conflict and convey disapproval, distance and separation. > Physiological Self-Soothing: take a break and spend that time doing something soothing and distracting." class="resource-single__download__image"/>

Drs. John and Julie Gottman’s Four Horsemen of the Apocalypse in Relationships

And how to stop them with their antidotes. Featured in What Makes Love Last, Unlocking Us, February 3, 2021.
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10 Guideposts for Wholehearted Living

An illustrated look at the ten guideposts laid out in The Gifts of Imperfection, from Avalon McKenzie.
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Art

10 Guideposts for Wholehearted Living

An in-color illustrated look at the ten guideposts laid out in The Gifts of Imperfection, from Andrea Pippins.
Download
Art

10 Guideposts for Wholehearted Living

An in-color illustrated look at the ten guideposts laid out in The Gifts of Imperfection, from Andrea Pippins.
Download